Healthy Eating Habits That Helped Me lose 115 Pounds

 Losing weight is a journey beyond just exercising, it's also about making smart choices in the kitchen. Over the last four years, I’ve lost 115 pounds by changing my diet and choosing healthier food options. Today, I want to share some of the key foods and recipes that played a major role in my weight loss journey. 

Lean Proteins: Chicken to the Rescue 

One of the staples in my diet has been lean proteins, particularly chicken. Chicken is versatile, affordable, and easy to prepare. For a delicious, low-calorie meal, try grilled chicken with a side of steamed veggies and rice or a chicken salad with greek yogurt instead of mayo.  

For more chicken recipes that are both healthy and satisfying, check out this article by Delish that shows 45 different healthy chicken recipes.

Healthy Alternatives: Swapping to Success 

Replacing high-calorie foods with healthier alternatives was another game-changer for me. For example, swapping regular ice cream with frozen yogurt helped me enjoy my favorite snack without the guilt. Additionally, choosing lower-calorie and lower-carb snacks can help with gut health.

If you're looking for more healthy swap ideas, I recommend reading this article from Healthline for some easy and effective changes you can make to your diet today. Additionally, resources like Harvard's guide on diet and weight loss and the Mayo Clinic’s tips on sustainable weight loss provide valuable insights and strategies for healthy eating and achieving your weight loss goals. 

Consistency is Key 

It's important to remember that consistency is the key to success. Making small changes over time rather than drastic ones helped me stay on track. I didn’t deprive myself, instead, I focused on making better choices, which allowed me to enjoy the occasional treat without feeling guilty. 

Below, you’ll see a before-and-after photo of my transformation. I hope it inspires you to believe that change is possible with dedication and the right approach to healthy eating. 

 

Photo credit: Ryan McNamee

My journey is proof that with the right mindset, anyone can achieve their health goals. Keep pushing forward, make healthy choices, and remember that every small change counts!